HEALTH- JEERA WATER- FAT BURNING DRINK

JEERA WATER  – FAT BURNING DRINK

In this run of life, we are limited, we are not able to pay attention to our health, sometimes we are busy in our offices, busy with our children, in  our homes but we never able to pay attention to ourselves. We do not know when and how we become obese due to wrong eating  habits . We take advice from many people about fast weight loss, how to  get fit??,How to start our journey??  But the question comes here that How much we can follow them?, it becomes very difficult because if everyone focus their health and see that How everyone would be perfectly fit and slim. Here I am giving ONE  IDEA that successful people have used and overcome their obesity

Cumin (jeera) water can be very much effective for WEIGHT LOSS which helps in removing excess fat from the body. The benefits of cumin water can be beneficial for rapid weight loss that what are u here for!!!!!!

 Cumin water helps you in  reduce obesity  easily , its properties which are given below: The loss of calories is one of the main reasons of body weight.

Low calorie

Most of the time, we have been seen that we keep eating it in the middle of three meals and sometimes in the middle, whenever we go to the market, we find Jalebiyans Golgappa and Tikki very attractive, we eat it without being hungry and the sweets are anyway We all like a lot, which have a lot of calories and sugar after which is very harmful for our health, therefore we should use cumin seeds, cumin is found to be low in calories, so it Can help in weight loss. One teaspoon of cumin  contains about 7 to 8 grams of calories, which can help you to consume cumin water for weight loss.

Help in digestion 

Cumin water (Jeera water)  improves digestion and helps  even in low metabolic rate. If your metabolic rate is low then the body is unable to digest food.Thus promotes obesity, cumin water works to increase it and thereby increasing weight can be easily controlled. Cumin contains essential vitamins that help to maintain the metabolic rate.  As it has been found mainly that the excess of vitamin B can lead to obesity in the body and also due to overdose. The role of cumin water can be seen here, it exacerbates this condition and works to get out of the body like antioxidants and it excludes toxins. Our uncontrolled diet can store a high amount of vitamin  in the body, which can promote the increase of  toxins in the body. A research has found that  due to the high intake of certain vitamins like K and D it can cause poisoning in the body. Here cumin water can show a good role. Cumin works as a good source of natural antioxidants, which works in glowin skin . 

How to use cumin (JEERA) water to reduce obesity To make cumin water????

To make  cumin water, soak two spoonful of cumin seed  in a glass of water overnight and then boil the seed  in the morning and filter it and  drink it on an empty stomach & use for two weeks .it will reduce belly fat.  If you become bored , you can add lemonade to it, you can also use cinnamon in it which is best  for PCOD women.

When & How to Drink

1.    1. You should take empty stomach in the morning every day.

y    2.You can take cumin water in thrice a day.

2.     3.You can take it 20 minutes before  lunch in the afternoon,

3.     4. You  can take 20 minutes before the dinner.

   If you are thinking of removing fat, then you should start cumin water , but by regular consumption,at least for two weeks. Its many benefits  as Anti ageing ,support to hair growth.But  it should be kept in mind that it can have some side effects as well, like cumin water during pregnancy and diabetic can harmful  there can be a possibility of miscarriage due to its use.

 Please take a note that pregnant women  ,feeding  women ,low BP patients cannot take this drink