Posts

Health - how to loose belly fat in 15 days

Image
         HOW TO LOOSE YOUR BELLY FAT IN 15 DAYS IN OUR LIFE WE CAN NOT TAKE OUT SOME TIME FOR EXERCISE  AND IF YOU DO NOT TAKE A PROPER DIET ....... THEN WHAT WE CAN DO IN OUR BUSY SCHEDULED LIFE THAT WE LOOSE OUR STUBBORN BELLY FAT!!!!!!!!!! SOME TRICKS ARE GIVEN BELOW..... 1. TRUST ON YOURSELF :-   T hat now you are doing something better for  you.  Just  stay positive DONT GIVE UP & CONTROL YOUR URGS & YOU WILL DO GOOD. 2 Have Patience : - Nothing is impossible  but  MIRACLE  happens only when u get consistence with your workout and diet routine. 3. Morning Drink: - When you wake up take green tea  or Luke warm water  with honey or lemon. 4. Breakfast: - Morning breakfast is must that gives you energy for entire day.DO NOT SKIP IT .  5. Make an effort to consume  high fiber food as flax seed, Avocados ,Legumes ,Chia seeds, Oats, Daliya 6. Dont Drink Alcohol: - it is seriously harmful if yo...
1 comment
Read more

HEALTH- JEERA WATER- FAT BURNING DRINK

Image
JEERA WATER  – FAT BURNING DRINK In this run of life, we are limited, we are not able to pay attention to our health, sometimes we are busy in our offices, busy with our children, in   our homes but we never able to pay attention to ourselves. We do not know when and how we become obese due to wrong   eating   habits . We take advice from many people about fast weight loss, how to   get fit??,How to start our journey??   But the question comes here that H ow much we can follow them?, it becomes very difficult because if everyone focus their health and see that How everyone would be perfectly fit and slim. Here I am giving ONE  IDEA that successful people have used and overcome their obesity Cumin (jeera) wate r can be very much effective for WEIGHT LOSS which helps in removing excess fat from the body. The benefits of cumin water can be beneficial for rapid weight loss that what are u here for!!!!!!  C umin water helps you in   reduce...
2 comments
Read more
Image
  MAGICAL TRICKS TO LOOSE WEIGHT Nowadays everyone is becoming a "COUCH-POTATO",but they wish to have a perfect,slim,toned and beautiful strong body.  So, Are you looking for fit and flexible body? If you are trying to loose weight........... Then here are som e STEPS THAT YOU MUST FOLLOW :- 1. WARM WATER : -    Start your day with Morning Drink (Lemon Water , Jeera water & Apple Cider Vinegar etc). as it  increase our metabolism rate  .   Drink 10-12 glasses of warm water only. Even after a meal, Take a green tea or black coffee shot. Water  maintain  our body temperature levels as you knows our body made up  71% of water. It also remove Toxins from our body. 2. BALANCED DIET :-  Make sure you  add foods which consists of  PROTEINS,CARBS,VITAMINS AND  FATS. If possible eat only home-made food .If You are foodie like me then you can take Cheat Meal in every two weeks. 3. NO SUGAR : - Delete Sugar from your li...
16 comments
Read more