MAGICAL TRICKS TO LOOSE WEIGHT

Nowadays everyone is becoming a "COUCH-POTATO",but they wish to have a perfect,slim,toned and beautiful strong body.  So, Are you looking for fit and flexible body?

If you are trying to loose weight...........

Then here are some STEPS THAT YOU MUST FOLLOW :-

1.WARM WATER:-  Start your day with Morning Drink (Lemon Water , Jeera water & Apple Cider Vinegar etc). as it increase our metabolism rate . 

 Drink 10-12 glasses of warm water only. Even after a meal, Take a green tea or black coffee shot. Water  maintain  our body temperature levels as you knows our body made up  71% of water.

It also remove Toxins from our body.

2.BALANCED DIET:- Make sure you  add foods which consists of  PROTEINS,CARBS,VITAMINS AND  FATS.

If possible eat only home-made food .If You are foodie like me then you can take Cheat Meal in every two weeks.

3.NO SUGAR:-Delete Sugar from your life as it leads  to many disease like Obesity, diabetes,hypertension & tooth decay too .Gaining too much weight by eating sugary foods like cold drinks,cakes & pastries, cheese cakes ,ice creams and many more......

4.EXERCISE:- Exercise play  an important role while loosing weight . Daily spend at least 30 minute for your physical activity that keeps you healthy and strong. Brisk Walking is also a good exercise .

If possible YOGA is the best for mental peace and its gives you Inner Strength.

                  

5.GET A GOOD NIGHT SLEEP:- " Early to bed early to rise".This is perfect phrase for every Success Mantra.Take a proper 8 hour sleep. It keeps you calm and can complete all your work early. Getting full hour sleep can also increase height of children (under 18).

DO YOU NEED MORE TIPS ON WEIGHT LOSS AND DIET PLAN TOO???

COMMENT BELOW YOUR NAME & WEIGHT.